Sisterhood: The Journal
Sisterhood: The Journal is a menstrual cycle guide for adults. Designed to help you take charge of your menstrual health. Full of insights and trackers, Sisterhood combines the educational with the practical, providing a creative space for you to gather key insights about your cycle - ultimately, making it easier for you to understand the link between your hormones, mind and body. Monitoring your cycle with this journal will support you in improving your wellbeing through key lifestyle changes such as nutrition, sleep and exercise.
Sisterhood: The Journal Contains:
Information and resources
Understand more about your menstrual cycle, your hormones and how to make them work for you. Discover resources to help you on your journey.
Period and cycle trackers
Your period can be a key indicator of your overall health. Track details of your cycle, identify patterns and get to know your body better.
3-month daily cycle tracker
Your menstrual cycle is more than your period. Gather insights over 3 cycles to better understand link with mind and body. Share with your doctor to help them differentiate between chronic and hormonal issues.
All-in-one monthly cycle tracker
Once you have a sense of your rhythm, track your entire cycle on a page. Easily compare one cycle to the next. Nurture and develop healthy habits.
Space for notes and creativity
Personalise your journal by colouring in any or all of the illustrations on the pages of this journal. There is also plenty of free space for making detailed notes, sketches, and to-do lists.
Dateless
Ready to start whenever you are!